Weigh In record (no journal entry) for 19 August 2021
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79.6 kg
Lost so far: 15.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 41.03g | Prot: 38.64g | Carbs: 117.67g.
Lunch: Birşah Tam Yağlı Yoğurt, Şeftali, Tarçın. Dinner: Çoban Salatası, Taze Fasulye, Zeytinyağlı Barbunya, Ezogelin Çorbası. Snacks/Other: Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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Losing 1.1 kg a Week
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