Weigh In record (no journal entry) for 19 August 2021
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139.2 kg
Lost so far: 9.9 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 35.03g | Prot: 45.02g | Carbs: 97.08g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: Carrefour Filet d'anvers, GB Vollerkoren, Courgette, Ajuin, Bouillonblokje, Olijfolie. Dinner: Gekookte Witte Rijst - C, Chili Con Carne - C. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Amandelen, Lay's Sensations Red Sweet Paprika, Côte d'Or Mignonnette Melk. more...
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Losing 1.4 kg a Week
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CindyG74's Weight History
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