Weigh In record (no journal entry) for 19 August 2021
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57 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 22.55g | Prot: 31.96g | Carbs: 188.20g.
Breakfast: Urap, Apel (tanpa Kulit), Pepaya. Lunch: BonCabe Level 30, Urap, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu. Dinner: Wedang Ronde, Kacang Tanah, Sari Roti Roti Tawar (1), Ronde, Apel (tanpa Kulit). Snacks/Other: Jetz Stick Choco Fiesta, Mangga, Tango Long Wafer Vanilla Milk, Pisang, Yupi Gummi Pizza. more...
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Losing 0.7 kg a Week
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abcfarah's Weight History
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