Weigh In record (no journal entry) for 19 August 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 102.05g | Prot: 185.64g | Carbs: 213.94g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Babylove Birne Pur, K-Classic Zarte Haferflocken, ESN Designer Whey Protein Gourmet Chocolate, K-Classic Royal Nuts. Lunch: Ehrmann High Protein Pudding Hazelnut, Zucchini, Alnatura Rapsöl, Cocktailtomaten, Kaufland Ei Freiland, Gutfried Hähnchenbraten Roast Chicken. Dinner: Nestle After Eight, K-Classic Skyr Pur, More Nutrition Chunky Flavour Vanilla Dream, Burgerme Best Angus Teriyaki . Snacks/Other: Kirschfruchteis, Bananeneis Eisdiele, Milka Choco Minis, Salatgurke, Gutfried Hähnchenbraten Roast Chicken, Globus Weltmeisterbrot, Grünländer Schmausekäse 11G Scheibe. more...
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Gaining 0.2 kg a Week
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NankoFreumann's Weight History
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