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gery_09
Journal
19 Aug 21
gery_09's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
148.8 kg
Lost so far:
7.2 kg
.
Still to go:
48.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
3015 kcal
Fat: 116.23g | Prot: 136.23g | Carbs: 359.97g.
Breakfast:
Alma Schinken, Kaisersemmel.
Lunch:
Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch.
Dinner:
Handl Tyrol Schopfspeck, Billa Laugenstangerl, Semmel, Hütthaler Putenkrakauer.
Snacks/Other:
Zwetschgen, Hofer Cremeschnitten, Kaffee mit Milch.
more...
3633 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 14 kg a Week
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gery_09's Weight History
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