Weigh In record (no journal entry) for 19 August 2021
|
76.9 kg
Lost so far: 6.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
3453 kcal
|
Fat: 158.54g | Prot: 95.17g | Carbs: 411.23g.
Breakfast: Kaffe med Mjölk, Pågen Hönökaka, Bregott Mellan, Svennes Kaviar. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Ketchup, Köttbullar av Nötkött, Kungsörnen Snabbmakaroner. Snacks/Other: Eldorado Chokladflarn, Cloetta Polkagrisar, Cloetta Polkagrisar, Cloetta Polkagrisar, Arla Mellanmjölk 1,5%, Estrella Sourcream Onion , Marabou Mjölkchoklad Daim, Olw Ostbågar. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cokex273's Weight History
|