Weigh In record (no journal entry) for 19 August 2021
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75 kg
Lost so far: 1.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 70.11g | Prot: 89.17g | Carbs: 216.31g.
Breakfast: Sinti Sambel Pecel, Chia Seed, Ikan Asin, Nasi Putih, Bimoli Minyak Goreng, Telur Rebus, Chia Seed, Tomat, Golden Farm Mixed Vegetables, Granola Addict Regular Rolled Oat. Lunch: Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: Chia Seed, Morin Selai Strawberry, Sari Roti Roti Gandum. more...
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Losing 1.8 kg a Week
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