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第四天
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88.3 kg
Lost so far: 1.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 79.33g | Prot: 117.84g | Carbs: 58.63g.
Breakfast: 茶葉蛋, 光泉 無加糖黑豆漿, 全家 經典雙牛起司堡. Dinner: 7-11 凱撒沙拉醬, 煮熟的紅蘿蔔, Peeta TakeTake 美生菜, 木炒耳, 全家 蒸蛋湯（媽媽煮藝）, 媽媽煮藝 香菇雞湯, 全家 義式經典嫩雞胸. more...
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Losing 5.6 kg a Week
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