Weigh In record (no journal entry) for 19 August 2021
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50.2 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 38.06g | Prot: 112.91g | Carbs: 141.86g.
Breakfast: 🥯30%全粒粉麵包（👍完全感覚ベイカー:独学でパンに挑む人へ ）, Costco 酪梨油, 雞蛋, 義美 義美低脂鮮乳, AROY-D 椰奶, 🌾🍞全粒粉餐包（👍あつあつパン教室）. Lunch: 杏鲍菇, 煮熟的三文魚, Costco 酪梨油, 高麗菜, 雞胸肉. Dinner: Happy happy soy boy 豆奶, 紅蘿蔔, 杏鲍菇, 大白菜, Costco 低脂豬絞肉, Costco 酪梨油. Snacks/Other: 紅豆餅, 北海 鱈魚香絲 (30g). more...
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Gaining 0.1 kg a Week
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tiffa37419's Weight History
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