Weigh In record (no journal entry) for 19 August 2021
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62.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 25.07g | Prot: 38.39g | Carbs: 44.00g.
Breakfast: Elma, Ceviz, Avokado, Bahçıvan Light Dilimli Beyaz Peynir, Kiraz Domates, Lor Peyniri, Çavdar Ekmeği. more...
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Gaining 2.1 kg a Week
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