Weigh In record (no journal entry) for 08 March 2014
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109.0 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 101.95g | Prot: 246.14g | Carbs: 126.27g.
Breakfast: Coffee, Lipton Black Tea Bags, Wrigley Big Red Chewing Gum, BodyTech Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), BioQuest Fusion Force Pre-Workout Optimizer. Lunch: Deli Turkey or Chicken Breast Meat, Tuna in Oil (Canned). Dinner: Chicken Breast, Bellatoria Pizza Ultimate Supreme Pizza. Snacks/Other: Grapes, Bananas, Kiwi Fruit, Apples, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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4160 kcal
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Exercise:
Standing - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.4 kg a Week
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Razorthrash's Weight History
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