Weigh In record (no journal entry) for 19 August 2021
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47.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 141.73g | Prot: 143.46g | Carbs: 244.26g.
Breakfast: 水煮蛋, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Zespri 黃金奇異果, 蘋果（去皮）, 芭樂, 芒果, 福樂 一番鮮全脂牛奶. Lunch: 哈根達斯 草莓冰淇淋 草莓冰淇淋, 全家 蠔油鮑菇脆筍飯糰（全素）. Dinner: 萬家香 味醂, 丸莊醬油 （薄鹽） 黑豆薄鹽醬油, 日本清酒, 家樂福 海帶芽, 萵苣, 豆皮, 中華 超嫩豆腐. more...
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Gaining 0.4 kg a Week
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a0920792345's Weight History
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