Weigh In record (no journal entry) for 19 August 2021
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89.4 kg
Lost so far: 13.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 51.75g | Prot: 188.44g | Carbs: 146.45g.
Breakfast: Senseo Cappuccino, Red Bull Red Bull, Prozis 100% Real Whey Isolate (Erdbeer), Crane Protein Riegel Stracciatella. Lunch: Iglo Gemüse a la Creme Rahm-Farmers, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Dinner: Müller Milchreis High Protein, Ironmaxx 100% Whey Protein (Chocolate Cookie Dough). Snacks/Other: Kelly's Kichererbsen Chips, Ehrmann High Protein Vanilla & Topping. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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