Weigh In record (no journal entry) for 18 August 2021
|
81.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 8.92g | Prot: 132.21g | Carbs: 138.03g.
Breakfast: Sadia Filezinho de Frango (Sassami), Abóbora Cabotia, New Millen Whey 100%, Batavo Pense Zero Batido, Arroz Branco (Cozido). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dudaalamb's Weight History
|