Weigh In record (no journal entry) for 19 August 2021
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67.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 59.21g | Prot: 69.04g | Carbs: 126.75g.
Breakfast: Kue Pukis, Pangsit Goreng, Telur Puyuh, Mie Ayam, Lontong, Soto Ayam. Lunch: Semur Telur. more...
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Losing 12.6 kg a Week
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onad25cantik's Weight History
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