Weigh In record (no journal entry) for 19 August 2021
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 101.09g | Prot: 73.38g | Carbs: 87.06g.
Breakfast: 豆魚蛋肉類（高脂）, 豆、魚、蛋、肉類(中脂), 水果類, 油脂與堅果種子類, 乳品類(全脂）, 布朗尼. Lunch: 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 炒青菜. Dinner: 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. more...
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Losing 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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