Weigh In record (no journal entry) for 19 August 2021
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 32.17g | Prot: 70.03g | Carbs: 34.91g.
Lunch: 青花菜, 茄子, 茭白, 櫛瓜, 小黃瓜, 玉米筍, 青椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 香菇, 南瓜, 芋頭, 小白菜. Dinner: 豆腐, 豬肉, 吳郭魚, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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steady weight
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thinner1234's Weight History
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