Weigh In record (no journal entry) for 18 August 2021
|
122 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 53.83g | Prot: 139.35g | Carbs: 238.49g.
Breakfast: Suco de Cajá. Lunch: Salada de Frutas, Santa Helena Amendoim Crokíssimo, Sadia Patê de Frango, Tomates, Alface de Folha Verde, Seara Peito de Peru, Queijo Coalho, Visconti Pão de Forma Integral. Dinner: Sopa de Arroz com Frango. Snacks/Other: Goiaba, Maçã, Espartanos Glutamina, Espartanos Protein Fusion. more...
|
|
3975 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cechgabriel's Weight History
|