Weigh In record (no journal entry) for 19 August 2021
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 58.21g | Prot: 130.64g | Carbs: 109.21g.
Breakfast: 浓缩咖啡, 爱氏晨曦 脱脂牛奶, 煎鸡蛋, 甜玉米, 菜心. Lunch: 煮鸡蛋, 甜玉米, 芸豆（无盐，水煮）, 烤牛肉, 煮熟的西兰花（新鲜）. Dinner: 煮熟的西兰花（新鲜）, 芸豆（无盐，水煮）, 清蒸鲈鱼. more...
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Losing 0.7 kg a Week
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sweetlylily's Weight History
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