Weigh In record (no journal entry) for 19 August 2021
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47 kg
Lost so far: 10.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 38.57g | Prot: 64.09g | Carbs: 11.86g.
Breakfast: 全家 熱美式（中）. Lunch: 燕麥麩（Nunaturals), 水煮蛋. Dinner: 統一生機 原味綜合堅果, 全聯 雞胸肉去皮, 水煮蛋, Bragg 有機蘋果醋. more...
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Losing 1.4 kg a Week
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Hera0217's Weight History
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