nitata313's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

68.2 kg Lost so far: 4.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1605 kcal

Fat: 60.69g | Prot: 65.85g | Carbs: 209.14g. Breakfast: Es Teler, Sari Roti Roti Isi Pisang Coklat, Risoles. Lunch: Lemonilo Mie Goreng Pedas Korea. Dinner: Wortel Dimasak, Sawi Dimasak (dari Segar), Richeese Fire Chicken. more...

2091 kcal

Exercise: Raking - 15 minutes, Fitness Training (Workout) - 30 minutes, Hanging Laundry - 30 minutes, Cooking - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 30.1 kg a Week

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nitata313's Journal, 14 Aug 21

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nitata313's Weight History