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體脂肪22.2%
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72.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 39.66g | Prot: 124.62g | Carbs: 106.38g.
Breakfast: 7-11 大冰美. Lunch: 7-11 石安牧場溫泉蛋, 7-11 蒜香黑胡椒雞胸肉, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 豬血湯, 7-11 冰烤地瓜. Dinner: Kirkland 摩地納香醋, 光泉 光泉無加糖濃豆漿, 雞蛋, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 全聯 雞胸肉去皮, Costco 玉米筍, 爭鮮 毛豆仁, 7-11 冰烤地瓜, 全聯 結球萵苣, 小黃瓜. more...
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1804 kcal
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Exercise:
核心運動 - 15 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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