Weigh In record (no journal entry) for 19 August 2021
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72.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 60.74g | Prot: 73.28g | Carbs: 60.70g.
Breakfast: 키토랩 버터커피 (190ml). Lunch: 퀘스트뉴트리션 프로틴바 더블 초콜릿 청크, 곰곰 고소하고 담백한 플레인 두유. Dinner: 새송이버섯, 아보카도, 양배추, Jarrow Formulas 코코넛오일, Heinz 노슈가 케첩, 베스틱 닭가슴살 소세지. Snacks/Other: 퀘스트뉴트리션 프로틴쿠키 피넛버터 초콜릿칩. more...
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Gaining 0.2 kg a Week
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