joe17402's Journal, 15 Aug 21

바프 D-17
55.7 kg Lost so far: 14.7 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:
2083 kcal Fat: 54.54g | Prot: 91.70g | Carbs: 126.21g.   Lunch: 유어스 닭가슴살소시지, 다신샵 단백한끼 말차라떼, 다신 두유습관, 찐단호박. Dinner: 프레스티지 까망베르 치즈, 그랑도르 모짜렐라 슬라이스, 존쿡 델리미트 하몽 세라노 그란 레세르바 슬라이스, 가지무침, 탕수육, 유산슬, 양장피, 맥주, 레드 식사용 와인. more...
2047 kcal Exercise: Google Fit - 24 hours. more...
Gaining 7 kg a Week

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joe17402's Weight History


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