joe17402's Journal, 18 Aug 21

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바프 D-14

55.9 kg Lost so far: 14.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1011 kcal

Fat: 35.43g | Prot: 79.54g | Carbs: 99.01g. Breakfast: 다신샵 단백한끼 달달한카카오, 찐고구마, 찐단호박. Lunch: 버섯볶음, 그릭슈바인 닭가슴살 후랑크, 스윗밸런스 구운 고구마와 수비드 닭가슴살 샐러드, 맥반석 구운계란, 키토김밥, 찐단호박. Dinner: 닭신 닭가슴살 현미볼. more...

2379 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 5.6 kg a Week

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joe17402's Journal, 18 Aug 21

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