Weigh In record (no journal entry) for 19 August 2021
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67.8 kg
Lost so far: 12.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 104.42g | Prot: 112.19g | Carbs: 130.94g.
Breakfast: 7-11 麻醬涼麵原味, 光泉 原味鮮豆漿, 普通火腿片（約11％脂肪）, 安佳 起司片 (21克), 7-11 原味熱狗. Lunch: 小魚乾, 炒菠菜, 全聯 豬耳頭皮絲, 花枝, 花生, 洋蔥, 鴨肉, 健康廚房 泰式酸辣醬. Dinner: 骨頭湯, 四季豆, 白蘿蔔, 白菜滷, 虱目魚丸, 竹筍, 豬肉. Snacks/Other: 義美 紅豆牛奶冰棒, Tom’s 杏仁果. more...
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Gaining 9.1 kg a Week
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