cocoya717's Journal, 18 Aug 21

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補紀錄 📝8/17 60.55

60.3 kg Lost so far: 14.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1172 kcal

Fat: 32.21g | Prot: 81.09g | Carbs: 143.39g. Breakfast: KANU 美式咖啡. Lunch: 玉米濃湯, Nisoro 番茄海鮮義大利麵. Dinner: 7-11 統一陽光無糖高纖豆漿, 21Plus 椒麻雞胸肉, 7-11 請客樓-麻油雞飯糰, 水煮蛋. Snacks/Other: 統一 AB原味優酪乳. more...

1566 kcal

Exercise: Grocery Shopping - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cocoya717's Journal, 18 Aug 21

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