Weigh In record (no journal entry) for 17 August 2021
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39.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 17.66g | Prot: 69.64g | Carbs: 66.31g.
Lunch: 콩나물, 콩가루, 명이나물, 양파, 쌈무, 팽이버섯, 상추, 훈제오리. Dinner: 1am 바로먹는 알뜰곤약면 물냉면, 락교, 양파, 양배추, 참치회. Snacks/Other: 찐단호박, 아몬드. more...
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Gaining 4.9 kg a Week
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wndud9965's Weight History
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