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R2
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64.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 44.73g | Prot: 146.73g | Carbs: 40.77g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 杏鮑菇, 大陸妹, 紅甜椒/紅色燈籠椒, 大漢 傳統板豆腐, 煮熟的雞蛋白, 雞蛋（整個）, 好菇道 鴻喜菇, Greens 冷凍米粒狀花椰菜. Dinner: 中華 鹽滷豆腐, 蘑菇, 地瓜葉. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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