Alma Belcher's Journal, 18 Aug 21

Alma Belcher's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2021

78.8 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1456 kcal

Fat: 84.58g | Prot: 70.03g | Carbs: 101.96g. Breakfast: Café con Leche, Pascual Mantequilla Original, Pan de Pueblo. Lunch: Albóndigas con Salsa (Mezcla), Ensalada Mixta. Dinner: Frutas del bosque. Snacks/Other: Magnum After Dinner. more...

1961 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alma Belcher's Weight History

View Complete History

Alma Belcher's Journal, 18 Aug 21

Submit a Comment

Alma Belcher's Weight History