Weigh In record (no journal entry) for 18 August 2021
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3797 kcal
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Fat: 124.07g | Prot: 192.86g | Carbs: 462.85g.
Breakfast: JGB Tarrito Rojo, Leche Entera, Justo y Bueno Jamón Ahumado, Galletas Saltinas, Huevo Revuelto, Arepa con Queso, Banano. Lunch: Lentejas Cocidas, Arroz Blanco. Dinner: Lentejas Cocidas, Arroz Blanco. Snacks/Other: Arepa Boyacense, Pechuga de Pollo Frito (Comiendo la Piel). more...
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3566 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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williamcibiris's Weight History
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