Weigh In record (no journal entry) for 18 August 2021
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94 kg
Lost so far: 1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 90.12g | Prot: 95.10g | Carbs: 121.99g.
Breakfast: Iran Pistachio Nougat, Coconut . Lunch: Coffee, Banana. Dinner: Swiss Cheese , Tomatoes, Carmez Crenvurști Cu Cașcaval , Supă Cremă De Pui Cu Ciuperci. Snacks/Other: Carmez Crenvurști Cu Cașcaval. more...
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Losing 4.2 kg a Week
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