Weigh In record (no journal entry) for 18 August 2021
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61 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 63.25g | Prot: 143.96g | Carbs: 58.41g.
Breakfast: Clara de Huevo, Huevo, Café Cortado, Carrefour Galletas de Arroz Integral. Lunch: Armonia Crema de Leche, Nueces, Clara de Huevo, Huevo, Tremblay Queso Cuartirolo, Calabaza. Dinner: Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Café Cortado, Champiñones, Aceite de Oliva, Huevo, Salmón Rosado. more...
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Losing 0.6 kg a Week
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valeriasaenz's Weight History
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