Weigh In record (no journal entry) for 18 August 2021
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108.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 102.97g | Prot: 228.12g | Carbs: 219.50g.
Breakfast: Piracanjuba Leite Semidesnatado , Maçã, Piracanjuba Leite Semidesnatado , Optimum Nutrition Whey Protein, Magrela Chips de Queijo, Ovo (Inteiro), President Queijo Mussarela, Catupiry Requeijão Cremoso, Visconti Pão de Forma Integral, Gallo Azeite de Oliva Extra Virgem. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Berinjela Cozida, Abóbora, Ragazzo Canelone de Presunto e Mussarela, Peito de Frango. Dinner: Hershey's Chocolate 60% Menta, Batata Doce Cozida, Pepino (com Casca), Peito de Frango. Snacks/Other: Visconti Pão de Forma Integral, Piracanjuba Leite Semidesnatado , Optimum Nutrition Whey Protein, Piracanjuba Leite Semidesnatado , Catupiry Requeijão Cremoso, Ovo (Inteiro), Freegells Bala Cereja. more...
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3564 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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drakar750's Weight History
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