Weigh In record (no journal entry) for 18 August 2021
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86.4 kg
Lost so far: 33.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 14.35g | Prot: 21.60g | Carbs: 66.32g.
Breakfast: Ovo Frito, Carrefour Pão Sovado, Café. Lunch: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panquecas Simples, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Banana Prata, Mamão Formosa, Abacaxi, Marilan Biscoito Amanteigado, Homemade Mel, Chá (Infusão). more...
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2277 kcal
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Exercise:
Aerobics - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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