Weigh In record (no journal entry) for 18 August 2021
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49.2 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 21.73g | Prot: 30.15g | Carbs: 92.45g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Mamão Papaia, Abobrinha, Repolho-Roxo, Legumes Cozidos, Ovo Mexido. Dinner: Patê de Atum, Bimbo Rap10 Fit, Alface. Snacks/Other: Peras, Maçã, Quaker Farelo de Aveia. more...
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1343 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Millena_03's Weight History
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