Weigh In record (no journal entry) for 18 August 2021
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 8.84g | Prot: 14.89g | Carbs: 40.20g.
Breakfast: Café com Leite e Açúcar. Lunch: Eqlibri Pipoca Queijo Suave, Sol Brilhante Queijo Minas Frescal Light, Sadia Peito de Peru Light, Bimbo Rap10 Muitofit. more...
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Gaining 2.8 kg a Week
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