Weigh In record (no journal entry) for 18 August 2021
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91.9 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 69.88g | Prot: 206.44g | Carbs: 95.12g.
Lunch: 龍口 冬粉, 麥盧卡蜂蜜愛爾啤酒口味乳清飲, 福記 滷蛋, 三媽臭臭鍋 蒜蓉辣豆瓣醬, 全聯 澳洲牛肩里肌火鍋肉片, 三媽臭臭鍋 泡菜鍋. Dinner: 蘿蔔湯, 貢丸, 絲瓜, 炒花菜, 蛤蜊/蜆, 中華 雞蛋豆腐, 豬里肉（全塊，瘦肉）, 吳郭魚. Snacks/Other: 福記 滷蛋, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 0.9 kg a Week
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