Weigh In record (no journal entry) for 18 August 2021
|
80.7 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 37.95g | Prot: 89.17g | Carbs: 167.16g.
Breakfast: Hulled Sunflower Seeds, Mandarin Orange in Juice Pack (Canned or Frozen), Red Kidney Beans (Canned) , Banana. Lunch: Sweet Potato , Vegetable Oil, White Rice, Sweet Potato , Milk, Grilled Fish, McVitie's Digestive. more...
|
Losing 7.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|