Weigh In record (no journal entry) for 08 March 2014
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 79.56g | Prot: 63.03g | Carbs: 232.60g.
Breakfast: Butter, Marmelade, Schär Körnerbrötchen, Milchkaffee, Zentis Nusspli, Zucker. Lunch: Weight Watchers Lauch Cremesuppe, Apfelpfannkuchen. Dinner: McDonald's Coca-Cola (Mittel), McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS, McDonald's Chickenburger. Snacks/Other: Gut & Günstig Reine Buttermilch. more...
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3772 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Trillian777's Weight History
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