Weigh In record (no journal entry) for 18 August 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 85.10g | Prot: 64.53g | Carbs: 323.34g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Bananas, McDonald's French Fries (Large), IHOP Fried Eggs, A&W Root Beer (12 oz). Dinner: Cooked Summer Squash (from Fresh), Sea Queen Mussels in Garlic Butter Sauce, Great Value Corn on The Cob, Butter. Snacks/Other: General Mills Chex Mix Traditional, Dreyer's Spumoni Ice Cream, Chocolate Fudge. more...
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1890 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 22 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 6 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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