Weigh In record (no journal entry) for 18 August 2021
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127 kg
Lost so far: 47.9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 45.88g | Prot: 143.05g | Carbs: 199.58g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Macarrão sem Carne com Molho de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde, Contra-filé Grelhado, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Contra-filé Grelhado, Wickbold Pão de Forma Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Banana Nanica, Goiaba Vermelha, Performance Nutrition Fish Oil Ômega 3, Laranjas, Mamão Papaia. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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