Weigh In record (no journal entry) for 18 August 2021
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.78g | Prot: 86.97g | Carbs: 180.72g.
Breakfast: Manzana Verde, La Serenísima Leche Descremada. Lunch: Manzana Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Integral, La Paulina Queso Port Salut, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Dia Galletitas Marmoladas, Manzana Verde, Arrozen Galleta de Arroz, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Paulina Queso Port Salut, Granja del Sol Veggies Quinoa y Espinaca , Papa Cocida. Snacks/Other: Banano, CasanCrem CasanCrem Light, Pan Blanco, La Serenísima Leche Descremada. more...
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Gaining 0.1 kg a Week
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valeespi1's Weight History
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