Weigh In record (no journal entry) for 18 August 2021
|
51.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 60.18g | Prot: 133.09g | Carbs: 73.11g.
Breakfast: 7-11 削皮富士蘋果袋, 水煮蛋. Lunch: 高麗菜, 紅龍 迷迭香雞腿排XL, 鮭魚. Dinner: Costco Nature’s Touch 冷凍野生藍莓, 義美 奇亞籽, Costco BarkTHINS海鹽杏仁黑巧克力脆片, 科克蘭 零脂希臘式優格, 義美 亞麻仁大燕麥片, 美樂家 活力勁升蛋白飲品. Snacks/Other: 快樂牛 低脂乾酪切片. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|