Weigh In record (no journal entry) for 18 August 2021
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61 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 68.10g | Prot: 51.73g | Carbs: 149.11g.
Breakfast: Chocoleit Puro Cacao Amargo en Polvo, Edulcorante, Banana, Avena, Harina de Garbanzo, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Sal, Huevo, Chia, Banana, Leche en Polvo Entera, Leche Descremada, Yogur Sabor Natural. Dinner: El Noble Empanada de Espinaca y Queso, Pacanas, Mendicrim Queso Cremoso Light, Vinagre (Sidra), Zumo de Limón, Apio, Manzana Verde. Snacks/Other: Nina Mantequilla de Maní , Jengibre. more...
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Losing 1.4 kg a Week
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