Weigh In record (no journal entry) for 18 August 2021
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119.6 kg
Lost so far: 5.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 52.35g | Prot: 72.23g | Carbs: 129.81g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Gut & Günstig Nudel Auflauf Napoli. Dinner: Layenberger Fit + Feelgood Slim Schoko-Nuss, Tomaten, Gutes Land Gouda Jung, American Style Sandwich Scheiben Vollkorn. Snacks/Other: TiP Lollies, Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 2.1 kg a Week
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Garfield0307's Weight History
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