Weigh In record (no journal entry) for 12 August 2021
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79.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 50.28g | Prot: 95.89g | Carbs: 74.50g.
Lunch: 면사랑 중화면, 양파, 찐 또는 삶은 새우, 탕수육, 오징어. Dinner: 알라 에멘탈 치즈, 방울 토마토, 프로틴 아몬드브리즈 Strawberry Banana, GS25 반숙란, 아보카도. more...
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Gaining 1.4 kg a Week
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