Weigh In record (no journal entry) for 13 August 2021
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79.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 57.28g | Prot: 150.86g | Carbs: 18.28g.
Lunch: 펩시 미린다 파인애플, 달걀, 민어. Dinner: 프레지덩 쁘띠 브리, 항정살, 방울 토마토, 암브로시 그라나파다노 , 풋사과. more...
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Losing 4.2 kg a Week
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