Weigh In record (no journal entry) for 14 August 2021
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79.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 98.36g | Prot: 93.63g | Carbs: 21.51g.
Lunch: 청경채, 배추, 버섯, 목살, 쇠고기 목살 (부채살, 지방 0.5센치). Dinner: 소고기 꽃등심 (지방 0센치), 풋고추, 삼겹살, 된장국. Snacks/Other: Lindt 엑설런스 다크 90%. more...
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steady weight
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