Weigh In record (no journal entry) for 15 August 2021
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79.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 65.42g | Prot: 91.43g | Carbs: 40.92g.
Lunch: 방울 토마토, 인도커리, 목살. Dinner: 함박스테이크, 베이컨 (건조됨, 직화구이, 후라이팬 볶음, 구이, 요리), 물회. more...
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Losing 0.7 kg a Week
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